How to know if you need more boundaries
♀ People tend to take advantage of your kindness, and you feel used from time to time.
♀ You keep saying yes and taking more on even when you're at your limit.
♀ You feel yourself growing resentful in relationships and don’t know how to resolve conflict when it arises.
♀ You take on a lot of blame in relationships and worry everything is your fault.
♀ You feel guilt when you want to prioritize your own needs if it affects others.
♀ People often go to you for help, and you say yes when you don’t have the space to do so.
♀ You worry about what people think of you and fear disappointing others.
♀ You get emotionally attached to people very quickly.
Boundaries don't have to come with guilt.
You can be fierce in expressing your needs while still being nurturing and soft. You can create MORE connection by ensuring your cup is full.
When you have the right practices and communication frameworks in place, setting boundaries can be easeful.
As a result, you'll have more time to focus on what you really love and care about -- and your relationships will have solid ground to stand on.
What you'll walk away with
Clarity on what your boundaries are so you can get your needs met and shed resentment.
- Knowing how to be confident when it comes to asking for what you want.
- More depth, connection, and love in your relationships.
- The spaciousness to make your dreams a reality with newfound time and energy.
- Somatic tools to release guilt and fear of what people think of you so you can be more confident and expressed.
- Cultivate more peace, balance and wellness in your life.
- The ability to get out of your head and into your body: Stop spiraling in social situations wondering how others perceive you.
- Communication practices that help minimize people's reactions to your needs and boundaries
Key learnings that will help you take the next steps toward setting boundaries. Inside, we explore how your attachment & nervous system play key roles in your ability to set boundaries. This is the 'missing ingredient' for most. Learn to express confident boundaries and maintain peace in your life.
Learning alone isn't enough. You'll be guided through somatic and emotional rewiring processes to help you feel ready to set boundaries. You'll come to know what your boundaries are and how to release any guilt associated with setting them. You'll have practices that help you reclaim your life, time and energy.
Situation Dependent Tools
What about the moments after or in between the program when an opportunity to set a boundary arises, and you feel fear? You'll have on-going tools and support to navigate this and more. No more trying to figure it all out on your own. This is where you access your personal power and rewire your relationship to yourself.
You're here to do so much more.
And you know that you need to take back your time so you can get there.
You aren't here on this planet to overgive to the point of burnout. You aren't here to save those around you while neglecting yourself.
You've likely learnt about boundaries and know you need them, yet when an opportunity arises to say no, something takes over and before you know it you're giving.
If this lands, this training is for you. Inside you’ll find incredibly potent tools, teachings, and practices you can work daily to increase your capacity to set boundaries (without guilt). I'm packing 6 years of study and personal practice into this self-paced course so you can save time and energy trying to figure it out yourself.
My client's journey from before she started this work to after....
WHERE I WAS
- Not confident
- A people pleaser
- Lost and disconnected from myself & my wants and needs
- Didn’t have a voice
- Bad at communication
- Poor boundary setting
- Falling into patterns
WHERE I AM NOW
- Feel like myself
- Better at setting boundaries
- Have a balance between giving and receiving
- Connected to my wants and needs
- Quicker to manage anxiety and stress
- Found my voice
- Speaking with conviction
- I have a deeper connection to self
- Less other focused more self-focused
- A deeper understanding of myself
- Not as judgmental or jealous
- Knowing how to express myself and feel into my humanness.
"I came in not knowing what my truth or my boundaries were, and Jenelle helped me find clarity around those integral pieces of my self-development journey. She also helped me find my voice to speak that truth, set those boundaries, and take up space."
"After years of self doubt, hiding, people pleasing and not knowing myself, I've now learnt to set boundaries, connect with myself and foster better relationships. It's amazing how much growth I've seen in myself through this work. I'm so proud of how far I've come."
"Before, I was in relationships that weren't right for me out of fear of abandonment or thinking I could fix people. After doing this work with Jenelle, I fearlessly walked away. If you want to change patterns, release guilt and shame, this work is for you."