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Regulated
A free training to help you release relationship anxiety, develop conscious relationship tools, and access more confidence.
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Does this sound like you?
- You experience anxiousness when it comes to relationship, impacting your ability to connect.
- You lack communication practices to keep the peace and handle conflict in a mature way.
- You struggle to take risks or express yourself fully.
- You lack confidence and find yourself holding back your true expression.
- You tend to have chaotic relationship experiences and don't know how to find and maintain a healthy relationship.
- You see patterns repeating in your life and relationships, but feel lost in how to make change stick.
- You can be emotionally reactive and make choices on a whim, which impacts your relationships wellbeing, as well as your life's direction.
If it does, you're in the right place...
What You'll Learn...
✔ How anxiety and a dysregulated nervous system impacts your ability to have healthy relationships.
✔ What it really takes to make changes to your patterns in life and relationship.
✔ How to become more confident and self-expressed, so that you can connect deeply and with the right people.
✔ How to get through tricky subconscious and nervous system blocks that keep you stuck.
✔ My signature framework for creating conscious relationships.
Kate G.
"Working with Jenelle has been incredible. I feel so much more expressed and connected to myself. She's guided me through practices that help me regulate my nervous system so I can be with all of my feelings and hold myself through uncomfortable emotions. This has given me the courage to step out of unhealthy and codependent relationship dynamics that I previously felt trapped in. I feel like I'm creating my life rather than living based on others' expectations of me. Thank you so much, Jenelle!"
Sandra L.
"I spent so much time worrying about how that joy would be perceived by others, how everything I did would be perceived, that I stopped sharing my happiness. I lived in fear of rejection, and it put out my flame. This program helped me find that flame, it reminded me of the little girl inside that needed love and just wanted to laugh. I can't say enough about how the tools and things I learnt from this program helped me let go of my fears and be myself. I will forever be grateful."
Anxiety and Dysregulation Impacts Your Ability to...
- Take risks
- Communicate effectively
- Stay in a state of connection
- Regulate your emotions
- Be responsive rather than reactive
- Handle conflicts maturely
- Choose healthy partners
- Maintain healthy relationship(s)
- Take care of yourself and your needs
- Stay present with yourself and your loved ones
- Focus and get things done
- Know your needs and communicate your needs
- Set boundaries
This is why doing nervous system work is key. This allows you to uncover the core root of your anxiety, and access safety and peace in your body instead.
