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Somatic Work to Heal Anxiety & Become Secure

Release fear, unlearn triggers, and redefine the way you relate in love.

A new approach to healing, because 'understanding' your patterns alone doesn't lead to change.

Book a Free Consultation

Somatic Work to Heal Anxiety & Become Secure

Release fear, unlearn triggers, and redefine the way you relate in love.

A new approach to healing, because 'understanding' your patterns alone doesn't lead to change.

Book a Free Consultation

Hey I'm Jenelle,

I am a Somatically Trained Practitioner, trained in Conscious Relationship work, Dynamic Attachment Repatterning & more. I've been doing this work for 8 years now and have been blessed to work with hundreds of clients around the world.

My focus is helping women heal Anxious Attachment and work towards being Secure in life & love.

I'm passionate about Somatic work because I believe in it wholeheartedly.

Most people understand their attachment patterns to a degree, but this hardly changes anything.

What makes the biggest difference is changing how your nervous system responds in love.

☞ Overthinking can become stillness.

☞ Constant fear of being left behind can become steady trust & peace.

☞ Fearful triggers and reactions can become a thing of the past.

☞ Controlling tendencies can turn to surrender and ease.

☞ Insecurity and rumination can become confidence & inner security.

Hey, I'm Jenelle

I am a Somatically Trained Practitioner, trained in Conscious Relationship work, Dynamic Attachment Repatterning & more. I've been doing this work for 8 years now and have been blessed to work with hundreds of clients around the world.

My focus is helping women heal Anxious Attachment and work towards being Secure in life & love.

I'm passionate about Somatic work because I believe in it wholeheartedly.

Most people understand their attachment patterns to a degree, but this hardly changes anything.

What makes the biggest difference is changing how your nervous system responds in love.

☞ Overthinking can become stillness.

☞ Constant fear of being left behind can become steady trust & peace.

☞ Fearful triggers and reactions can become a thing of the past.

☞ Controlling tendencies can turn to surrender and ease.

☞ Insecurity and rumination can become confidence & inner security.

Hey, I'm Jenelle

I am a Somatically Trained Practitioner, and I help women heal Anxious Attachment and work towards being Secure in life & love.

I'm passionate about Somatic work because I believe in it wholeheartedly.

Most people understand their attachment patterns to a degree, but this hardly changes anything.

What makes the biggest difference is changing how your nervous system responds in love.

☞ Overthinking can become stillness.

☞ Constant fear of being left behind can become steady trust & peace.

☞ Fearful triggers and reactions can become a thing of the past.

☞ Controlling tendencies can turn to surrender and ease.

☞ Insecurity and rumination can become confidence & inner

This work is for you if...

Singles & those in relationship

You're single and...

  • You attach quickly and spiral into worst-case thinking when someone pulls away or doesn’t text back

  • You constantly overthink what you said or did, wondering what you did wrong

  • You’ve done the inner work, but your nervous system still gets hijacked when dating

  • No matter how much you try to stay grounded, you still get anxious or reactive in ways you end up regretting.

  • You crave love deeply, but feel like you're always the one giving more or caring more

  • You want to feel grounded and clear in love, instead of chasing, accepting bread crumbs or doubting yourself 

You're in a relationship and...

  • You obsess over their tone, take distance personally, or get easily activated by small things

  • You swing between clinging or shutting down, and dislike how unpredictable you feel

  • You have a hard time voicing your needs without guilt or fear of rejection

  • You keep wondering: “Is this my trauma? Or is this just the wrong relationship?” OR you live in a constant hum of anxiety, afraid they’re going to leave

  • You feel disconnected from your body, stuck in your head, and unsure what’s real

  • You want to stop replaying anxious/avoidant patterns and feel calm, safe, and seen with your partner

If this is what you're longing for...

You want to feel calm in your body in dating and love, not hijacked by spirals, stories, or fear.
You want to express your needs without overthinking.
You want to feel safe trusting love, not constantly bracing for it to leave.
You want to show up with more confidence, ease, and authenticity.
You want to stop second-guessing, shrinking, or reacting in ways that don’t feel good.
You want relationships that feel mutual, safe, and deeply nourishing... where you’re not performing, managing, controlling, or holding it all together just to stay connected.

And perhaps most of all…
You want to experience love without losing yourself.

Book a free Consultation

If this is what you're longing for...

☞  You want to feel calm in your body in dating and love, not hijacked by spirals, stories, or fear.

☞  You want to express your needs without overthinking.

☞  You want to feel safe trusting love, not constantly bracing for it to leave.

☞  You want to show up with more confidence, ease, and authenticity.

☞  You want to stop second-guessing, shrinking, or reacting in ways that don’t feel good.

☞  You want relationships that feel mutual, safe, and deeply nourishing...

where you’re not performing, managing, controlling, or holding it all together just to stay connected.

And perhaps most of all…
You want to experience love without losing yourself.

Book a free Consultation

CLIENT STORY

"Before working together, I would feel overly activated, worried if that person took too long to text me back, misinterpreting messages, and never fully feeling settled in my body.

It got to the point where I felt so dysregulated in my body. When I misinterpreted a text, I thought they weren’t interested in me—it triggered this deep abandonment wound.

Our work was a huge part of me calling in the healthiest relationship of my life. I am so happy. My standards were higher, and I knew what to look for.

I now know how to self-soothe and regulate myself so much faster. I’ve come into this relationship as a whole, safe, secure being rather than an anxious person attracting an avoidant.

The feeling is almost indescribable—like, 'Oh, this is what it's like to be in a secure relationship?' It was foreign to me before.

I never felt this level of safety and security before. There’s no anxiety anymore—maybe little dysregulated blips—but I navigate them with ease because of the practices you taught me."

- Regina 

Client Story

                                                            "Before working together,                    I would feel overly activated, worried if that person took too long to text me back, misinterpreting messages, and never fully feeling settled in my body.

It got to the point where I felt so dysregulated in my body. When I misinterpreted a text, I thought they weren’t interested in me. it triggered this deep abandonment wound.

Our work was a huge part of me calling in the healthiest relationship of my life. I am so happy. My standards were higher, and I knew what to look for.

I now know how to self-soothe and regulate myself so much faster. I’ve come into this relationship as a whole, safe, secure being rather than an anxious person attracting an avoidant.

The feeling is almost indescribable, like, 'Oh, this is what it's like to be in a secure relationship?' It was foreign to me before.

I never felt this level of safety and security before. There’s no anxiety anymore, maybe little dysregulated blips, but I navigate them with ease because of the practices you taught me."

- Regina 

What You'll Get in This Work...

Whether you’re navigating dating or in a relationship, this work is designed to meet you where you are and walk you toward what you want with practical, embodied support.

If you're in a relationship:

Through Somatic Work, you'll learn to regulate your nervous system, communicate your needs more clearly, and become more secure.

We’ll also explore your partner’s likely attachment style, and I’ll offer ways to shift the dynamic between you, whether or not they’re actively doing the work with you.

If your partner is open, I can offer practices and experiments you can try together.

If you're single: 

Through Somatic work, we’ll build your inner foundation so that dating doesn’t feel like emotional whiplash.

You’ll get conscious dating tools to move through the world feeling more radiant, grounded, and magnetic not from force or performance, but because you’re regulated and rooted in your worth.

We’ll work on boundaries, confidence, intuitive pacing, and recognizing the red flags and green lights that your body picks up on, so you can welcome in a healthy partnership.

This is emotional and somatic work, yes, but it’s also focused on integration. You’ll leave with tools and unique practices to help you change how you show up in love.

Rand A.

"So shortly after finishing our program, my cousin connected me with a childhood friend to get to know each other.

I followed everything you taught me in the program... talking to him felt like a great energetic match! It was different than what I was used to in the past...

I gave it a chance and I couldn’t be any happier with my decision. Because we just GOT ENGAGED!

Thank you for helping me become more secure, for helping me attract an amazing person, for helping me become someone of high value, who loves and respects herself. You are a HUGE reason for helping me find an amazing partner, and I’m forever grateful.

Emma S.

"I came to Jenelle having consumed a lot of content on self-discovery and self-love, but not really knowing how to apply things into my real life and make true improvements. 

 The biggest thing that has changed my life forever is her teaching of healthy boundaries without guilt or shame. I have never felt so empowered in knowing myself and loving myself, and that is what this work helps you accomplish.

To Jenelle, Thank you, Thank you, Thank you! Words will never be enough, but just know you have changed my life and elevated me to a level I didn’t think was possible and I cannot wait to see what life has in store.

My Approach

Somatic Experiencing 

This is the game changer when your mind knows what to do, but your body keeps repeating old patterns. Somatic work rewires your nervous system so instead of looping in anxiety or overreaction, you feel grounded, safe, and able to respond differently.

Attachment Tools

The dynamic between you and another matters. You'll learn to work with your own attachment patterns so you can become more secure, but also learn how to support your partner/love interests attachment. This way, you can find a secure, balanced center together. 

Belief Work & Integration

This isn't a one-size-fits-all journey. Based on your unique nervous system patterns, attachment and blocks, I create custom practices to help you see a shift in your day-to-day experience. This helps you retrain your nervous system & anchor into a new way of being. 

My Approach

Somatic Experiencing 

This is the game changer when your mind knows what to do, but your body keeps repeating old patterns. Somatic work rewires your nervous system so instead of looping in anxiety or overreaction, you feel grounded, safe, and able to respond differently.

Attachment Tools

The dynamic between you and another matters. You'll learn to work with your own attachment patterns so you can become more secure, but also learn how to support your partner/love interests attachment. This way, you can find a secure, balanced center together. 

Belief Work & Integration

This isn't a one-size-fits-all journey. Based on your unique nervous system patterns, attachment and blocks, I create custom practices to help you see a shift in your day-to-day experience. This helps you retrain your nervous system & anchor into a new way of being. 

"I can't believe how far I've come. You have helped me to learn so much about myself and uncover pain and trauma that I didn't realize I was still carrying. You have guided me to not just heal that trauma but understand and forgive myself for carrying it with me for so long. Not only have you helped me within myself but I am confident in saying that I no longer feel the "need" for my sleeping or anxiety medication.

I will never be the same person after this program and I couldn't be happier."

- T.N

The journey

 

STEP 1: Uncovering

We begin by uncovering your relationship blueprint: Your unique blocks, fears and limits in love. This includes who you are attracted to, how you sabotage in love, and what you need based on your unique attachment. 

STEP 2: Rewiring

Then we rewire your nervous system responses to love: This is where you retrain your unconscious reactions that get in the way of healthy love. You can stay centered rather than pulled into anxious or fearful spirals. You can respond more and react less. You can lean in when it counts and feel peace of mind. 

STEP 3: Integration

Here, you'll get practices that make all the difference: This is where all the healing gets put into practice. Gone are the days where you have a lightbulb moment and then forget it all a few days later, and nothing shifts. I'll give you personalized, simple, practices to do to experience the shifts you're craving, in dating or relationship. This is tailored to you based on everything we uncovered. 

The journey

 

STEP 1: Uncovering

We begin by uncovering your relationship blueprint: Your unique blocks, fears and limits in love. This includes who you are attracted to, how you sabotage in love, and what you need based on your unique attachment. 

STEP 2: Rewiring

Then we rewire your nervous system responses to love: This is where you retrain your unconscious reactions that get in the way of healthy love. You can stay centered rather than pulled into anxious or fearful spirals. You can respond more and react less. You can lean in when it counts and feel peace of mind. 

STEP 3: Integration

Here, you'll get practices that make all the difference: This is where all the healing gets put into practice. Gone are the days where you have a lightbulb moment and then forget it all a few days later, and nothing shifts. I'll give you personalized, simple, practices to do to experience the shifts you're craving, in dating or relationship. This is tailored to you based on everything we uncovered. 

Book a free Consultation

On this call, Jenelle will learn more about you and your needs so we can see if this work is a fit or not for you.

If it is a fit, Jenelle will let you know and explain the approach she would take with you and answer all your questions. If it isn't a fit, Jenelle will do her best to point you in the right direction and recommend you resources.

Book Now

Book a free Consultation

On this call, Jenelle will learn more about you and your needs so we can see if this work is a fit or not for you.

If it is a fit, Jenelle will let you know and explain the approach she would take with you and answer all your questions. If it isn't a fit, Jenelle will do her best to point you in the right direction and recommend you resources.

Book Now