1:1 Immersion

For the anxiously attached woman done settling for half-hearted love. You’re ready to feel expanded by dating and relationship—not exhausted by emotional chaos.

Apply for 1:1 work

Is this you?

You meet someone new and think, “This could be it.”
Your mind paints a love story within minutes—playful mornings, deep conversations, passionate connection.

 

But the moment their tone shifts or a text takes longer than usual, your heart drops.


Suddenly, you're spiraling: “They don’t care. I’m too much. I should just walk away before I get hurt.”

 

You’re tired of this loop.

You're exhausted from the emotional rollercoaster—soaring highs followed by crushing lows. Despite all your self-awareness and years of therapy or studying attachment theory
 it still happens.


☞  Anxiety hijacks your mind.
☞  You're overthinking texts. Overanalyzing their behavior.
☞  Questioning your worth over someone else's inconsistency.


In every other area of life, you're confident and capable— But in love?
You feel powerless. Like your sense of self depends on someone else choosing you.

 

☞  You keep attracting partners who aren't fully available.
☞  You settle for crumbs, hoping they'll eventually become the love you imagined.
☞  You lose yourself trying to be "enough" for someone who was never fully in.

 

You're ready for something deeper.

You're ready to call in a conscious, loving relationship— One where you feel emotionally safe and wildly desired.

Where your nervous system can relax, and your heart can finally exhale.

 

A partnership that feels like home: Where you’re best friends and the spark stays alive. Where growth is mutual. Where communication is clean. Where conflict doesn't mean chaos — but a chance to understand each other more deeply.

 

You want to be chosen not for a role you’re performing, but for who you really are.

 

To be met, seen, and held without fear of abandonment or rejection.
To feel a steady love that doesn't require shrinking, fixing, or proving.

 

Because it’s not just about finding someone. It’s about becoming the secure, grounded, magnetic version of you who naturally attracts and sustains the love you know you’re meant for.

  

Go from...

  • Chasing love → being chosen

  • Obsessive thinking and over-analyzing every text → peace of mind and presence in the moment

  • Constantly wondering, “Will they choose me?” → feeling secure in yourself and trusting the unfolding

  • Living in chronic stress and tension → finally feeling safe and relaxed in your body

  • Trying to control every outcome in relationship → feeling open, surrendered, and at ease

  • Spiraling from big triggers → knowing how to calm your thoughts before they take over

  • Silencing your needs to keep the peace → confidently expressing what you want and deserve

  • Losing yourself in love → staying grounded in who you are — no matter who you’re with

Are you ready to...

 

Become a magnet for healthy, passionate, emotionally available love?


Be fully seen, deeply chosen, and truly met—without shrinking or second-guessing?


Feel grounded, confident, and secure in who you are—no matter where you are in your love life?

How Regina healed her anxious attachment & called in a Secure partner.

 

"I truly feel like our work was a huge part of me calling in the healthiest relationship of my life. I am so happy. My standards were higher, and I knew what to look for. I now know how to self-soothe and regulate myself so much faster. I’ve come into this relationship as a whole, safe, secure being rather than an anxious person attracting an avoidant."

 

Watch the full case study above

Here's What is Possible:

 

  • You stop settling for crumbs in love—and hold out for a connection that’s secure, available, and emotionally real.
    You’re no longer drawn to chaos. The days of chasing, guessing, and living for the highs and lows? Over.

  • Waiting for a text doesn’t shake your sense of self.
    You feel steady, grounded, and confident—no longer defined by someone else's attention or silence.

  • You realize you can have it all: love that’s both healthy and passionate.
    You no longer believe you have to choose between safety and chemistry—you refuse to settle for anything less than both.

  • You express your needs clearly and unapologetically—without fear of being “too much” or pushing someone away. Communication becomes honest and easeful. Challenges don’t threaten the relationship—they deepen it.

  • You know how to regulate your emotions in real time.
    Instead of spiraling, you navigate hard moments with grace.
    Triggers don’t derail the connection—they become opportunities to build deeper trust.

  • You feel safe—deep in your bones. You’re no longer reliant on someone else's validation to feel at ease. You are the anchor. The stability. The source of your own peace.

 

From that place of inner safety, everything shifts:

 

🌿 You respond instead of react—no more spirals of regret and self-blame.

🌿  You make empowered choices—texting, dating, and relating from grounded clarity, not fear.

🌿 You show up fully—silly, expressive, emotional, radiant.

Safe to be you.

And that’s the secret to creating joyful, deep, soul-nourishing love:

When you feel safe to be seen, you finally attract the kind of relationship that sees you.

How This Work Actually Creates Change

 

This isn’t just mindset work—and it’s not about endlessly analyzing your childhood (you’ve already done that part).

My approach is a blend of deep inner transformation and real-world action steps. We don’t just talk about your patterns—we shift them at the root, in your body and your beliefs, so lasting change becomes possible.

Here are the core tools I use in our work together:

 


 

Somatic Experiencing

This is the game-changer when your mind knows what to do, but your body keeps repeating the same old patterns.


Somatic work rewires your nervous system—so instead of looping in anxiety or overreaction, you feel grounded, safe, and able to respond differently.


I guide you in applying this work directly to your triggers, attachment wounds, and painful relational patterns, so you can create safety from within—and stop outsourcing it to someone else.

 


 

Shadow Work


Most of what’s keeping you stuck is unconscious. Shadow work helps you see the beliefs, fears, and protective patterns running your love life in the background.


This work helps you bring compassion and clarity to your inner world, so you can stop sabotaging your desires and start aligning your actions with what you actually want.


When we illuminate your blind spots, you become free to choose differently—in love, in communication, in how you see yourself.

 


 

Attachment Work


Your attachment style is the blueprint for how you relate in love, and it was formed long before you had words.


If you’re swinging between anxiety and avoidance, feeling too much when someone pulls away or wanting to run when things get hard — that’s your attachment system trying to protect you.


We work together to shift that. Through nervous system healing, aligned dating strategies, and conscious relationship tools, we help you move toward earned secure attachment.


Where you feel safe in closeness and distance. Where connection doesn’t cost you your peace.

 


 

Personalized Integration Practices


This isn’t a one-size-fits-all journey. Based on your patterns, edges, and goals, I create custom practices that help you embody what you’re learning—week by week.


These are small but powerful steps that retrain your nervous system, shift your relational dynamics, and anchor you into a new way of being.

 


 

This work is about becoming the version of you who doesn’t just hope for healthy love — But is ready for it. Attracts it. Knows how to receive it.

What my clients are saying:

“I am so relieved to have found you, and I feel so lucky. I’ve worked with a lot of practitioners, and mostly I feel I don’t get anywhere. But with you, I feel and see the changes happening all around me.” 

In adult attachment research (Siegel, 2012; Schore, 2003), it’s shown that:

 

☞  Attachment wounds are stored in subcortical parts of the brain (the emotional brain and the body), NOT in the rational, verbal brain.

☞  This means talking about it doesn’t access where the wound actually lives.

Relational trauma is preverbal and physiological (AKA in the body)


You can’t "think" your way out of a trigger. You have to re-pattern it through body-based, emotional experiences.

 

That's where my work comes in.

Apply to work with Jenelle 1:1

There are limited seats to work with Jenelle 1:1 as this is a highly personalized process, and she only takes on a handful of clients at once.

The consultation call is required to ensure you are a fit for this work. There are no strings attached when you book the consultation call: It is a complimentary call to see if you qualify for 1:1 work. If it seems like a different approach would be better for you, I will do my best to provide you with other resources and recommendations.

Apply Here

How 1:1 works 

Phase One

Discover Your Relationship Blueprint 

 

We begin by exploring your relationship history—not just what happened, but what was stored in your body, and how it shaped your experience of love.

Through a process called the “Relationship Inventory,” we map out key clues that help us understand your attachment style and relationship patterns. We uncover the patterns, beliefs, and emotional imprints that have been quietly running the show—so they can finally shift.

With clarity, comes the power to choose differently.

Phase Two

Rewire Your Emotional Responses

 

Once we understand your unique love blueprint, we shift into the deeper work: regulating your nervous system and rewiring the emotional responses that fuel anxiety in love.

This is where real change begins—beyond the mind, in the body.

Using somatic tools and guided practices, I help you calm your system, meet your triggers with compassion, and begin responding from a place of grounded clarity rather than fear.

You’ll begin to feel what it’s like to stay calm in the face of uncertainty.
To trust yourself.
To feel safe in love—without having to control everything.

Phase Three

Rewire Your Approach to Love

 

With a regulated nervous system and a deeper understanding of your patterns, we bring it all into practice.

This is where it gets real—applying your growth to actual moments in dating or relationships.


You’ll experiment with new ways of expressing your needs, navigating boundaries, and responding to connection. You’ll notice who you're attracted to starts to shift. You'll find yourself communicating more clearly. You’ll stop abandoning yourself to keep someone around.

This is where you start becoming the version of you who attracts—and sustains—the secure, soulful, passionate love you’ve always wanted.

 

1:1 Includes:

Personalized Approach

Together, we will have 3 months of weekly 1 hour calls. The approach is based on your unique relationship patterns, needs, and history. I find unique steps that you & your nervous system need to experience a shift towards what you want.

Access to Materials

You'll gain course access to my signature program, Secure, and other trainings. I'll let you know what training to watch and when, but you're free to explore all the materials. 

Ongoing Voice Messaging Support

You can contact me anytime with voice notes to ask questions, receive additional support, and check in on progress. This helps you put everything into practice.

Apply Now

1:1 is for you if...

🌿 You’ve struggled with relationship anxiety and you’re ready to finally shift the patterns that keep you stuck.

🌿 You’re deeply committed to your personal growth and willing to do the inner work required for lasting change.

🌿 You’re open to a holistic, body-based approach—not just more mindset work or traditional talk therapy.

🌿 You’re no longer willing to settle for half-hearted love—you want a relationship that feels deep, safe, alive, and real.

This might not be the right fit if...

đŸ„€ You aren’t willing to explore the deeper layers of your emotions, beliefs, and relational patterns.

đŸ„€Â You don’t believe change is possible (it’s okay to feel scared or uncertain—but some belief in your capacity to heal is essential).

đŸ„€Â You’re primarily focused on what others are doing wrong. You have thoughts like "All men are manipulative" or "everyone around me is toxic," rather than focusing on your own inner work.

Client Results

Emma S.

"I came to Jenelle having consumed a lot of content on self-discovery and self-love, but not really knowing how to apply things into my real life and make true improvements. Jenelle helped me heal my inner child and discover my true authentic self.

The biggest thing that has changed my life forever is her teaching of healthy boundaries without guilt or shame. I have never felt so empowered in knowing myself and loving myself, and that is what this work helps you accomplish.

To Jenelle, Thank you, Thank you, Thank you! Words will never be enough, but just know you have changed my life and elevated me to a level I didn’t think was possible and I cannot wait to see what life has in store.

 

Rand A.

So shortly after finishing our program, my cousin connected me with a childhood friend to get to know each other. I followed everything you taught me in the program... talking to him felt like a great energetic match! It was different than what I was used to in the past... I gave it a chance and I couldn’t be any happier with my decision. Because we just GOT ENGAGED!

Thank you for helping me become more secure, for helping me attract an amazing person, for helping me become someone of high value, who loves and respects herself. You are a HUGE reason for helping me find an amazing partner, and I’m forever grateful. Thank you, my friend.

"Before working together, I would feel overly activated, worried if that person took too long to text me back, misinterpreting messages, and never fully feeling settled in my body.

It got to the point where I felt so dysregulated in my body. When I misinterpreted a text, I thought they weren’t interested in me—it triggered this deep abandonment wound.

Our work was a huge part of me calling in the healthiest relationship of my life. I am so happy. My standards were higher, and I knew what to look for.

I now know how to self-soothe and regulate myself so much faster. I’ve come into this relationship as a whole, safe, secure being rather than an anxious person attracting an avoidant.

The feeling is almost indescribable—like, 'Oh, this is what it's like to be in a secure relationship?' It was foreign to me before.

I never felt this level of safety and security before. There’s no anxiety anymore—maybe little dysregulated blips—but I navigate them with ease because of the practices you taught me."

 

- Regina S.

Katherine G.

Jenelle guided me through practices that help me regulate my nervous system so I can be with all of my feelings and hold myself through uncomfortable emotions. This has given me the courage to step out of unhealthy and codependent relationship dynamics that I previously felt trapped in. I feel like I'm creating my life rather than living based on others' expectations of me.

Niwal S.

Before working with Jenelle, I felt fear and uncertainty in being truly unapologetic, and now I feel gradually safer in my own skin. I was afraid to own up to the emotions I felt and often swallowed them, and now I’m slowly becoming comfortable with being witnessed—warts and all. When you learn to accept yourself, the perceptions and opinions of other people start to lose their potency.

Sarah T.

I feel like I am in an actual class that helps me heal my relationships with others and myself. I have been in therapy or worked with life coaches in the past but it's always just a conversation and then I go about my life. The weekly modules and integration practices makes me take a deeper dive to learn and apply what I am discovering.

 

"I can't believe how far I've come. You have helped me to learn so much about myself and uncover pain and trauma that I didn't realize I was still carrying. You have guided me to not just heal that trauma but understand and forgive myself for carrying it with me for so long. Not only have you helped me within myself but I am confident in saying that I no longer feel the "need" for my sleeping or anxiety medication.

I will never be the same person after this program and I couldn't be happier."

- T.N

What you'll walk away with...

You’ll walk away with a self-awareness that doesn’t just live in your mind, but moves through your body and shapes your choices.

You’ll know how to create ease and safety in your nervous system, so dating and relationships feel grounded, not anxiety-driven.

You’ll have personalized tools tailored to your patterns — practices you can come back to again and again, no matter what life throws at you.

You’ll have a clear roadmap for continuing your growth, long after our work together ends.

You won’t be able to ‘unsee’ what we uncover—and that’s where your true power lies.

Once you see yourself clearly, once you feel what secure love could truly be like—you can’t go back to settling.

There’s a version of love sweeter, safer, and more alive than you’ve ever known.


And it’s waiting for you to become the woman who can receive it. 

Hi, I'm Jenelle

I’m Jenelle Annette—a Somatic Experiencing Practitioner trained in Conscious Relationship work, Dynamic Attachment Repatterning, Ancestral Healing, and Advanced Shadow Work.

But beyond the certifications and years of client work, I come to this path from lived experience. Before I knew what secure love felt like, I lived in survival mode—stuck in toxic cycles, choosing relationships that mirrored my deepest wounds. I spent years abandoning myself in the hope of being chosen by others.

My healing wasn’t a straight line. It was deep, messy, and profoundly transformative. I learned how to regulate my nervous system, set boundaries without guilt, and trust myself enough to choose partners who meet me fully.


Today, I live a grounded, joy-filled life—working with women around the world who are ready to break their own painful patterns and create the love they know is possible.

I’m here to walk with you as you heal the roots of anxious attachment, step into your full expression, and open yourself to a relationship that feels safe, passionate, and real. Because I know, with every fiber of my being, that healing is possible—and love can be sweeter than you ever imagined.

Ready for an elevated love life?

Click the button below to apply for 1:1 work.

 

This is a complimentary consultation call, where I get to know you and your needs better.

 

At the end of the call, 1 or 2 things will happen. I will either let you know that you are a fit for this work and share all the details and answer questions, OR I'll recommend you take another path.
Apply for 1:1