IS ANXIETY RUNNING THE SHOW OF YOUR DATING LIFE?
TAKE BACK CONTROL WITH...
Grounded
A live workshop to teach Somatic Experiencing tools that help you go from anxious, fearful, and reactive in love to grounded, confident, and secure.
What you’ll learn:
✔️ How to end overthinking so you can feel more confident and at ease.
✔️ Rewire your Nervous System to stay calm and empowered, even in triggering moments.
✔️ End the cycle of attracting unavailable love so that you can be open to healthy, available love.
✔️ How to heal anxious attachment with science-backed somatic tools.
A familiar tale about dating with anxiety...
You meet someone new, and the spark feels thrilling. Your mind races with possibilities—Could this finally be the one?
But then, something shifts. A subtle change in the way they text or talk sparks a whirlwind of self-doubt and overthinking. You find yourself tethered to your phone, refreshing notifications like your next breath depends on it.
When you're with them, you feel unsteady, like you’re walking on eggshells. You notice you’re holding back, afraid to fully be yourself.
Your life starts to revolve around theirs. Plans that matter to you take a backseat, and you hardly notice because you’re consumed with trying to make them choose you. But in all the chasing, you forget to ask the most important question: Do I even like them?
You get drawn into a dynamic that feels more like walking a tightrope than building something real. Instead of the connection you crave, you accept breadcrumbs—far from the feast of love and partnership you truly desire.
And when it falls apart, you’re left hurt, hopeless, and wondering if love is even possible for you.
There is a way to end this cycle...
You’re likely a self-aware, insightful person who’s done the work. You’ve studied attachment theory, read the self-help books, and maybe even spent hours in therapy...
And yet, you’re still stuck—still feeling like love is an impossible game, just out of reach.
Enter: Somatic Experiencing.
A science-backed approach that works with your nervous system—the core of your thoughts, emotions, and actions. It’s the driving force behind your decisions, especially in love.
By learning these powerful somatic tools, you’ll be able to stay grounded and in control while dating, which means you can...
✔️ Clearly recognize who is right for you (and who isn’t) so you avoid getting caught up in situations where you feel undervalued or overlooked.
✔️ Radiate confidence and authenticity, effortlessly attracting the right people who truly align with you.
✔️ Maintain a calm, focused mind, freeing yourself from anxiety and creating space to prioritize what truly matters in your life.
"After 20 years of therapy, I realized most therapies lack a crucial connection to the body. Working with you made all the difference.
Through working together, I learned to self-soothe and create safety in my body, which was different from therapy focused on thoughts. Surprisingly, I quickly attracted an available partner and am now in a relationship."
Julia
Here's what you'll learn when you join
Grounded
Phase one
Decode Compatibility
Discover a simple, game-changing test to determine if someone is truly right for you—early on. Say goodbye to the endless loops of second-guessing and wondering how they feel. In this phase, you’ll gain the clarity to stop wasting time on mismatched connections and start focusing on what feels aligned.
PHASE TWO
Nervous System Cues
Your nervous system holds the key to your dating patterns. In this phase, you’ll uncover how it shapes your reactions and decisions—and, most importantly, what you can do to take back control. Identify your biggest anxiety triggers and learn how to handle them with grace and confidence, setting the foundation for lasting change.
PHASE THREE
Rewiring Love Patterns
This is where change happens. Using powerful Somatic Experiencing tools, you’ll learn how to interrupt the cycles of anxiety, reactivity, and chasing unavailable love. By working with your body, you’ll rewire old patterns, creating space for secure, fulfilling connections that align with your worth.
what it's like to be
Grounded in Love
Imagine feeling calm, secure, and confident when dating. The endless spiral of overthinking, questioning your worth, and chasing a love that feels out of reach has transformed into something entirely new.
You move through dating with a sense of ease and clarity, no longer consumed by fear of rejection or anxiety about whether someone likes you. Instead, you trust your instincts and feel grounded in your worth.
When triggers arise—like an unanswered text or a jealous moment—you recognize them for what they are: moments to pause, reflect, and lean into your tools. No more frantic texts, spiraling thoughts, or doubting yourself. You've learned how to regulate your nervous system, finding peace and stability even in uncertainty.
Gone are the days of falling for unavailable partners or feeling stuck in painful push-pull dynamics. Now, you:
- Spot red flags early and confidently step away from relationships that don't serve you.
- Choose partners who are emotionally available, kind, and aligned with your values.
- Communicate your needs without fear of pushing someone away.
- Approach dating with a sense of playfulness and curiosity instead of pressure.
Most importantly, you feel a deep sense of self-love and empowerment. You know your worth, trust your decisions, and feel at home in your own skin.
This workshop isn’t just about learning skills—it’s about becoming the secure, confident version of yourself who attracts healthy, fulfilling relationships.
Catherine:
"My anxious attachment style would make me do or say what I needed to avoid rejection or invalidation and lose myself in the process. I can say I now have the tools and techniques to work through, rather than around, my triggers and traumas to better stand up for who I am and what I believe in. I’ve found my power; it’s been inside me all along."
Rand:
"Thank you for helping me become more secure, for helping me attract an amazing person, for helping me become someone of high value, who loves and respects herself. You are a HUGE reason for helping me find an amazing partner, and I’m forever grateful."
Ready to feel grounded?
Join today for only
ENROLL NOWMeet your teacher
Hi, I'm Jenelle
I’ve been helping women break free from painful relationship patterns for over 6 years. In my journey, I’ve found a common roadblock: Many women try to analyze their patterns through therapy, self-help books, or endless reflection, but these methods alone don’t create lasting change.
The key to real transformation lies not in the mind, but in the body—and that’s where I found the missing piece.
I joined a 3-year training in Somatic Experiencing and a Attachment Repatterning training to learn all I could.
By combining this powerful Somatic Work with Attachment Theory, I’ve developed a unique approach that empowers women to feel confident, grounded, and secure in love.
This work isn’t more heady analysis—it’s an embodied, lasting shift that allows you to finally create the healthy, fulfilling relationships you deserve.
Ready to take back your power and feel grounded in love?
Learn my best tools to heal from within, to see long term change reflected in your life.
ENROLL NOW →